4 Delicious Apple Smoothie Recipes You Need to Try 🍎🥤

 

AMAZING APPLE SMOOTHIE

 

• 2 cups apple sauce
• 1 cup apple cider
• 1 cup orange juice
• 2 tablespoons
• Vermont maple syrup
• 1/2 teaspoons nutmeg
• 1/2 teaspoons cinnamon

 

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

 

APPLE CARROT QUENCHER

 

• 2 cups carrot juice
• 1/2 cups apple juice
• 6 ounces non‐fat vanilla or plain yogurt, frozen
• 1 banana

 

Put all ingredients into blender. Blend until smoothie consistency is reached!

 

 

APPLES AND CREAM SMOOTHIE

 

• 2 cups vanilla low‐fat ice cream
• 1 cup unsweetened applesauce
• 1/4 teaspoons ground cinnamon or apple pie spice
• 1 cup fat free skim or 1% low fat milk
• Ground cinnamon (optional)

 

In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8‐ounces) servings.

 

APPLE PIE SMOOTHIE

 

• 1 frozen banana
• 1/2 peeled, chopped apple
• 1 cup apple juice
• 1/2 teaspoons cinnamon
• Pinch of nutmeg

 

Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.